Category: The Tech of Sitting

Our Daily Training

Huberman just tweeted this earlier today. (And he has tweeted it before, that I have seen, which means it is important enough to him to repeat.) If you are doing

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Like anyone, there are things I want to read and consider, and the insidious availability of the smartphone has caused me to also bring it into bed to accomplish this.

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Reply to a Reader: On Fear

Question: Hi, dear Hyon Gak Sunim! Thank you for this opportunity to ask you question… Tomorrow I go to the hospital, waiting for me to surgery. [sic] What do I

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The Classifications of Meditation

When I first started practicing Zen, hearing even just this short “classification” of the different kinds of meditation really convinced me I had found the right teacher. And why is

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