Category: The Tech of Sitting
Categories
Zen is Science-Based
June 9, 2023
For further reading: https://neurohacker.com/the-exact-science-of-what-happens-to-your-brain-when-you-meditate?utm_source=social&utm_medium=insta&utm_campaign=quote_card_meditation_anxiety
Silent Practice
February 22, 2023
It’s really all we do. It is our root, our interface with the true nature with reality, because it is the nature of reality itself.
Huberman on Meditation (But Be Careful!)
December 18, 2022
This is an excellent fact-packed talk on the neuroscience of meditation by the Brain Bodhisattva himself, Dr. Andrew Huberman. It’s not necessary for meditation practitioners to learn all of this
Zen is Kenosis (κένωσις)
December 17, 2022
“Kenosis” (κένωσις) is an ancient Greek term meaning “the act of emptying”, or “emptying out”. It is often used in the Christian Bible to describe a quality of Jesus, “the
Mind is an Empty Movie Theater
December 16, 2022
The latest video from the team at Zen Center Regensburg:
