It’s really all we do. It is our root, our interface with the true nature with reality, because it is the nature of reality itself.
This is an excellent fact-packed talk on the neuroscience of meditation by the Brain Bodhisattva himself, Dr. Andrew Huberman. It’s not necessary for meditation practitioners to learn all of this
“Kenosis” (κένωσις) is an ancient Greek term meaning “the act of emptying”, or “emptying out”. It is often used in the Christian Bible to describe a quality of Jesus, “the
The latest video from the team at Zen Center Regensburg:
This image conveys so clearly the meditator’s condition when swamped with thoughts. It might be the first condition that you bring to the cushion and sit right down with. All