Category: The Tech of Sitting
Categories
Patterns of an Empty Mind
May 26, 2022
This image conveys so clearly the meditator’s condition when swamped with thoughts. It might be the first condition that you bring to the cushion and sit right down with. All
Zen: Thought-Loop Hack
May 22, 2022
One of these mini-vids that someone coughed up from the Quarantine Retreat Talks. It’s only :60 sec. long, so, what the hey…
Our Daily Training
April 6, 2022
Huberman just tweeted this earlier today. (And he has tweeted it before, that I have seen, which means it is important enough to him to repeat.) If you are doing
Changes
March 9, 2022
Like anyone, there are things I want to read and consider, and the insidious availability of the smartphone has caused me to also bring it into bed to accomplish this.
Reply to a Reader: On Fear
January 11, 2022
Question: Hi, dear Hyon Gak Sunim! Thank you for this opportunity to ask you question… Tomorrow I go to the hospital, waiting for me to surgery. [sic] What do I
