Huberman just tweeted this earlier today. (And he has tweeted it before, that I have seen, which means it is important enough to him to repeat.) If you are doing

Like anyone, there are things I want to read and consider, and the insidious availability of the smartphone has caused me to also bring it into bed to accomplish this.

One of the exciting new (and very substantial) Dharma teachers out there, who heads up a highly-regarded psychotherapy practice out of her Ashtanga studio/Zen Center in Athens, Synthesis Center Athens,

When I first started practicing Zen, hearing even just this short “classification” of the different kinds of meditation really convinced me I had found the right teacher. And why is

For any kind of practice or study, it is important in the beginning to use some form or posture . If you want to keep a not-moving mind, at first

An excellent and very practical study of the brain-mind neighborhood of what we mean when we say/study this something called “mind”. Author of Mind Hacking: How to Change Your Mind for

I ordered Anil Seth’s new book, Being You, back in the summer. I was put on waiting for several months. Amazon told me recently that they couldn’t fulfill the order,