Mirror of Zen Blog

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Category: The Tech of Sitting

Zen is Science-Based

For further reading: https://neurohacker.com/the-exact-science-of-what-happens-to-your-brain-when-you-meditate?utm_source=social&utm_medium=insta&utm_campaign=quote_card_meditation_anxiety

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Silent Practice

It’s really all we do. It is our root, our interface with the true nature with reality, because it is the nature of reality itself.

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Zen is Kenosis (κένωσις)

“Kenosis” (κένωσις) is an ancient Greek term meaning “the act of emptying”, or “emptying out”. It is often used in the Christian Bible to describe a quality of Jesus, “the

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