Category: The Tech of Sitting

Patterns of an Empty Mind

This image conveys so clearly the meditator’s condition when swamped with thoughts. It might be the first condition that you bring to the cushion and sit right down with. All

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Our Daily Training

Huberman just tweeted this earlier today. (And he has tweeted it before, that I have seen, which means it is important enough to him to repeat.) If you are doing

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Like anyone, there are things I want to read and consider, and the insidious availability of the smartphone has caused me to also bring it into bed to accomplish this.

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Reply to a Reader: On Fear

Question: Hi, dear Hyon Gak Sunim! Thank you for this opportunity to ask you question… Tomorrow I go to the hospital, waiting for me to surgery. [sic] What do I

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