I just watched this video again for the first time in several years. It is a fantastically filmed expression by the London artist Jayoon Choi, capturing the silence of a

Over 33 years of teaching this art, and even engaging the deeply personal struggle to main consistency with meditation on the mat, and carry it into the world, the hardest

People often become frustrated by the work of meditation. But the “work“ of meditation is not some process or thing. It is a powerful all-around encounter — raw, unfiltered encounter