Just practice — it’s the key to Zen, to any authentic spirituality, to life itself. Simple. Clear.

There are no more borders in the European Union. However, you will always know where the Netherlands begins. Text/photo: @HarmaninToronto

I’ve been doing ketogenic regimen for the last 7 to 8 years. I did it to help clear my mind from the constant sugar-cycling that seems to have been built

People often ask me for advice about health and supplements. I’m not qualified to give any sort of exert or authoritative advice. But there are a few things that are