On Saturday, September 17, i booked a tight sleeping berth on an overnight train to the ICPR, Haarlem, NL.
One of this world’s leading experts on the science of sleep, Dr. Matthew Walker, when asked to give two nonmedical cures for insomnia, points to the curative power of a
It is always an amazing synergy, connecting with this special person, the inimitable Stefan Schwitter. We had a wonderful encounter with his team and membership at the brain child of
And it must be made clear that ”Non-negotiable Daily Protocol #2” is meditation by another name and form:
And so it’s not the right thing to do. It leads to all sorts of unclarities and bad expressions, wired into the brain as an acceptable response in this world