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Helpful Steps

This thinking-mind is, at bottom, a habit-machine. The word for this is “karma” or “mind habits” (as Zen Master Seung Sahn so pithily defined “karma”), known to moderns basically as “psychology”.

These steps from a popular coach and trainer can really help for setting up new mind-habits: a daily meditation practice, or a daily yoga or exercise regimen, cutting alcohol or cigarettes, etc.

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