Mirror of Zen Blog

The Supps You Need

People often ask me for advice about health and supplements. I’m not qualified to give any sort of exert or authoritative advice. But there are a few things that are absolute “musts” for a sound mind and body, which I do ingest every day. Perhaps one day I will gather all of what I have learned in one video or essay, if just to share what works for me, even if it is not definitive.

Basically, in a nutshell, in addition to my own foundational regimen, for the last year and a half I rely on the regimen established by Dr. Alberto Villoldo, of the Four Winds Society.

These are among the main supplements that I take, every day, in order to combat toxins in the brain and body. And you should take these, too.

[ Many thanks to the Four Winds Society, and to Synthesis Yoga Center Athens — one of the leading yoga and spirituality communities in all of Greece — for sharing these easy-to-grasp graphics. They can be found at: http://www.synthesiscenter.gr/en ]

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