One of this world’s leading experts on the science of sleep, Dr. Matthew Walker, when asked to give two nonmedical cures for insomnia, points to the curative power of a daily meditation practice — a total no-brainer:
2 Key Practices to Resolve Insomnia courtesy of @sleepdiplomat pic.twitter.com/1Scc4EMh9E
— richroll (@richroll) September 8, 2022
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