It’s a hard slog. The writing and the presentation are page-turning, fascinating reading, but the subject matter cuts far too deeply to the source of things: trauma in the past is trauma just right now.
So glad to encounter this golden key. Everyone who has ever belonged to a family should certainly read this book at least once in their life. At least once…
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I can learn this. I can learn this. That’s all you need to rewire and re-fire. https://twitter.com/hubermanlab/status/1479205968596520962?s=21
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Watched this extraordinary bodhisattva-film several days ago. It made a huge impact on me, and illuminated several layers of my…