Some people attend just the three-day retreats, and most of what’s left with them is the memory of the somewhat jarring experience of getting up at 4:30 AM to practice every day. Several good souls have repeatedly told me to push back the wake up hour so that people don’t need to sleep so early the night before.
Then I want to show them this little bit of helpful neuroscience on the matter:
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(H/T: Mr. Mirko Monk)
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As always, retreat it not, it’s Silence. Simplicity. Ketosis. . . .
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https://youtu.be/OVihBIAgOeQ