Mirror of Zen Blog

In Zen, Too

Some people attend just the three-day retreats, and most of what’s left with them is the memory of the somewhat jarring experience of getting up at 4:30 AM to practice every day. Several good souls have repeatedly told me to push back the wake up hour so that people don’t need to sleep so early the night before.

Then I want to show them this little bit of helpful neuroscience on the matter:

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