If I’m not wiped out from too much work, then early morning practice happens no matter what, no matter where, and no matter when. But it is always well before dawn.
These days, it’s daily Ashtanga yoga practice and about one hour of sitting. As an anti-cortisol hack, following Drs. Alberto Villoldo and Andrew Huberman’s advice, I delay the morning coffee for at least an hour after wake up.