I cannot recommend this book enough. I first heard about it in a talk by Andrew Huberman some months ago. It has been enormously helpful for understanding the movement of the human mind, from a scientific point of view. This is something that all meditation teachers should definitely read. It is already of enormous benefit to the several people to whom I have introduced it — they have all come back with great “Oh, WOW!”‘s about insights it has given into their own self-understanding.
An excerpt:
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