From time to time during sitting meditation, I offer little “nudges”. The default-mode of our these-days thinking-minds is just so much distraction and fatigue. Sometimes a nudge can get beginners back on track so they don’t get discouraged.
Share this on:
Related Posts:
-
-
A great modern Tibetan meditation master recently described the difference between the appearances we expect from people functioning "normally" in…
-
Question: Hi Sunim I have a question about feelings.Often I hear people get feelings of anger, fear or sadness during…