Attain Zen 02 [video]

Attaining Zen is not difficult — unless we want some complicated explanation, some understanding for our heads.

The beautiful thing about posting teaching videos on Instagram is that you are forced to a 60-second limit. It temporizes you into a mindset that you need for haiku: extremely compressed form, so that every single word counts, every single gesture or pause.

[Excerpt from a Q&A in May 2019 in Haugesund, Norway — the “Bible Belt of Norway”.]