The renowned medical anthropologist and shaman, Dr. Alberto Villoldo, says, “Food is data.” This perspective makes eating a much more intelligent set of possible input-choices, both for ourselves and for this whole world.
And low-glycemic, plant-based is the most computational. Good-fat contains terabytes of energy. The act of adding pauses to our daily eating rhythm — sometimes called “intermittent fasting” — is the wisest, most efficient kind of “software upgrade”.
You BE what you eat.