The Witness

The whole of meditation — very simple.

The witness is your awareness of your own thoughts, feelings, and emotions. The witness is your centering device. It guides the work you do on yourself. Once you understand that there is a place in you that is not attached, you can extricate yourself from attachments.

Ram Dass
Ram Dass for Messy Quarantwenty-Somethings | by Andrew Dugan | Medium

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